Available Services
1-2-1 Personal Training
As a certified personal trainer many years of experience, I am dedicated to helping you achieve your fitness goals through personalised, results-driven programs. My approach combines cutting-edge training techniques with motivational coaching to ensure each workout is effective and enjoyable.
Group Classes
Join our dynamic group fitness classes and experience a new level of motivation and camaraderie! Designed for all fitness levels, our classes offer a fun, energetic environment where you can challenge yourself alongside like-minded individuals.
Padwork
Elevate your fitness and self-defense skills with padwork training from a former MMA professional! With years of experience in the cage and a deep understanding of striking techniques, I offer high-intensity, technique-focused sessions that improve your speed, power, and agility.
Our Facilities
At CDE Fitness, we have two floors full of a variety of equipment designed to meet your fitness goals. Downstairs, we have a selection of resistance training machines, free weights where we can work on building strength and conditioning. While, upstairs is our brand-new crossfit area, equip with space for box jumps, sledge runs, punch bags battle ropes and much more.